Coconut Banana Avocado Smoothie
1 serving of coconut banana avocado smoothie contains 419 Calories. The macronutrient breakdown is 32% carbs, 63% fat, and 4% protein. This is a good source of fiber (29% of your Daily Value), potassium (19% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of coconut banana avocado smoothie (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 32g | 41% |
| Saturated fats | 22g | 112% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 37g | 13% |
| Net carbs | 29g | |
| Fiber | 8g | 29% |
| Sugar | 18g | |
| Protein | 5g | |
| Calcium | 45mg | 5% |
| Iron | 5mg | 58% |
| Potassium | 895mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.5mg | 52% |
| Fluoride | 8μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 69% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 174mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 156IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
