Coco-Berry Smoothie
Joe Wicks Lean In 15
1 serving of coco-berry smoothie (Joe Wicks Lean In 15) contains 306 Calories. The macronutrient breakdown is 37% carbs, 55% fat, and 8% protein. This is a good source of fiber (67% of your Daily Value), potassium (23% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Place all the ingredients into a blender and blitz until smooth.
Nutrition Facts
For 1 serving of coco-berry smoothie (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 194mg | 8% |
| Carbs | 30g | 11% |
| Net carbs | 12g | |
| Fiber | 19g | 67% |
| Sugar | 9g | |
| Protein | 7g | |
| Calcium | 167mg | 17% |
| Iron | 3mg | 34% |
| Potassium | 1099mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.5mg | 53% |
| Fluoride | 7μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 1mg | 57% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 238mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 180IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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