Cobb Salad (Dressing not included)

LUNCH/DINNER MENU - Fresh Salads - Cobb Salad (Dressing not included), Ruby's Diner

Fat 55% Carbs 13% Protein 32%
Percent Calories

1 Serving of cobb salad (dressing not included) (LUNCH/DINNER MENU - Fresh Salads - Cobb Salad (Dressing not included), Ruby's Diner) contains 540 Calories. The macronutrient breakdown is 13% carbs, 55% fat, and 32% protein. This is a good source of protein (79% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 Serving of cobb salad (dressing not included)

Nutrient Value %DV
Calories 540
Fats 34g 44%
Saturated fats 13g 65%
Trans fats
Cholesterol 250mg 83%
Sodium 1260mg 55%
Carbs 18g 7%
Net carbs 10g
Fiber 8g 29%
Sugar 8g
Protein 44g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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