Club On A Sub
Large Subs 8 oz Meat without mayonnaise and chesse - Firehouse Subs
8 oz of club on a sub (Large Subs 8 oz Meat without mayonnaise and chesse - Firehouse Subs) contains 810 Calories. The macronutrient breakdown is 45% carbs, 28% fat, and 28% protein. This is a good source of protein (104% of your Daily Value).
Nutrition Facts
For 8 oz of club on a sub (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 810 | |
| Fats | 26g | 33% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 100mg | 33% |
| Sodium | 2550mg | 111% |
| Carbs | 94g | 34% |
| Net carbs | 90g | |
| Fiber | 4g | 14% |
| Sugar | – | |
| Protein | 58g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 35% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 17g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Club on a Sub - Medium Firehouse Subs- Club on a Sub - Large Firehouse Subs
- Club on a Sub - Small Firehouse Subs
- Firehouse Club On A Sub Medium Subs 4 oz. Meat without mayonnaise and cheese - Firehouse Subs
- Ham Turkey & Bacon Dressing On a Pretzels Club Sub 18th Street Deli
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