Classic (Whole Wheat) Bread Stuffing

Fat 54%Carbs 34%Protein 13%
Percent Calories

1 serving of classic (whole wheat) bread stuffing contains 243 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 13% protein. This is a good source of vitamin a (14% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a large saute pan over medium heat, melt the butter. Add the diced onions and bell peppers and cook while stirring occasionally until soft but not brown, about 3 to 4 minutes. Add the garlic and mushrooms and saute for another 2 to 3 minutes.
  3. Sprinkle the flour over top and stir vigorously while it gets absorbed by the mushrooms and browns, about 1 to 2 minutes. Be careful not to let the flour burn. Pour in the milk, broth, and salt and cook while scraping the brown bits off the bottom of the pan until the liquid thickens to the consistency of gravy, about 1 to 2 minutes. Turn off the heat and fold in the bread cubes until evenly coated.
  4. Remove the pan from the stove and let it cool for a few minutes. Stir in the eggs and then transfer the whole mixture to a rectangular baking dish (or stuff it inside the turkey). If cooking as a separate casserole bake until golden brown on top, about 40 minutes.

Nutrition Facts

For 1 serving of classic (whole wheat) bread stuffing (196g)

NutrientValue%DV
Calories243
Fats15g 19%
Saturated fats8g 40%
Trans fats0.5g
Cholesterol93mg 31%
Sodium466mg 20%
Carbs21g 8%
Net carbs18g
Fiber3g 11%
Sugar3g
Protein8g
Calcium106mg 11%
Iron1mg 18%
Potassium286mg 6%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene65μg
Caffeine0mg
Choline67mg 12%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium36mg 9%
Manganese1mg 39%
Niacin2mg 15%
Pantothenic acid1mg 15%
Phosphorus143mg 20%
Retinol122μg
Riboflavin (B2)0.2mg 12%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU520IU
Vitamin A127μg 14%
Vitamin B120.2μg 8%
Vitamin B60.2mg 15%
Vitamin C18mg 20%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K5μg 4%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch11g
Fats
Saturated fats8g 40%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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