Classic (Whole Wheat) Bread Stuffing
1 serving of classic (whole wheat) bread stuffing contains 243 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 13% protein. This is a good source of vitamin a (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 350 degrees F.
- In a large saute pan over medium heat, melt the butter. Add the diced onions and bell peppers and cook while stirring occasionally until soft but not brown, about 3 to 4 minutes. Add the garlic and mushrooms and saute for another 2 to 3 minutes.
- Sprinkle the flour over top and stir vigorously while it gets absorbed by the mushrooms and browns, about 1 to 2 minutes. Be careful not to let the flour burn. Pour in the milk, broth, and salt and cook while scraping the brown bits off the bottom of the pan until the liquid thickens to the consistency of gravy, about 1 to 2 minutes. Turn off the heat and fold in the bread cubes until evenly coated.
- Remove the pan from the stove and let it cool for a few minutes. Stir in the eggs and then transfer the whole mixture to a rectangular baking dish (or stuff it inside the turkey). If cooking as a separate casserole bake until golden brown on top, about 40 minutes.
Nutrition Facts
For 1 serving of classic (whole wheat) bread stuffing (196g)
Nutrient | Value | %DV |
---|---|---|
Calories | 243 | |
Fats | 15g | 19% |
Saturated fats | 8g | 40% |
Trans fats | 0.5g | |
Cholesterol | 93mg | 31% |
Sodium | 466mg | 20% |
Carbs | 21g | 8% |
Net carbs | 18g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 106mg | 11% |
Iron | 1mg | 18% |
Potassium | 286mg | 6% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 65μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 1mg | 39% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 143mg | 20% |
Retinol | 122μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 520IU | |
Vitamin A | 127μg | 14% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |