Classic Scalloped Chicken
1 serving of classic scalloped chicken contains 408 Calories. The macronutrient breakdown is 44% carbs, 24% fat, and 33% protein. This is a good source of protein (58% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (78% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.
- Season chicken with salt and pepper. In a large skillet over medium-high heat, melt butter; sauté chicken 6 to 8 minutes or until no longer pink.
- Remove from heat and add broth, gravy, mushrooms, peas, pimientos, and rice; mix well. Pour into baking dish, cover with aluminum foil, and bake 30 minutes.
- Remove from oven, uncover, and stir well. Bake, uncovered, 5 to 10 minutes, or until rice is tender. Serve immediately.
Nutrition Facts
For 1 serving of classic scalloped chicken (326g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 10g | 13% |
Saturated fats | 4g | 20% |
Trans fats | 0.2g | |
Cholesterol | 94mg | 31% |
Sodium | 674mg | 29% |
Carbs | 44g | 16% |
Net carbs | 42g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 32g | |
Calcium | 43mg | 4% |
Iron | 3mg | 41% |
Potassium | 627mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 281μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.3mg | 33% |
Fluoride | 0.2μg | |
Folate (B9) | 134μg | 34% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 30% |
Niacin | 14mg | 90% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 353mg | 50% |
Retinol | 40μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 608IU | |
Vitamin A | 64μg | 7% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |