Classic Scalloped Chicken

Fat 24%Carbs 44%Protein 33%
Percent Calories

1 serving of classic scalloped chicken contains 408 Calories. The macronutrient breakdown is 44% carbs, 24% fat, and 33% protein. This is a good source of protein (58% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (78% of your Daily Value).

Makes
6 servings
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.
  2. Season chicken with salt and pepper. In a large skillet over medium-high heat, melt butter; sauté chicken 6 to 8 minutes or until no longer pink.
  3. Remove from heat and add broth, gravy, mushrooms, peas, pimientos, and rice; mix well. Pour into baking dish, cover with aluminum foil, and bake 30 minutes.
  4. Remove from oven, uncover, and stir well. Bake, uncovered, 5 to 10 minutes, or until rice is tender. Serve immediately.

Nutrition Facts

For 1 serving of classic scalloped chicken (326g)

NutrientValue%DV
Calories408
Fats10g 13%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol94mg 31%
Sodium674mg 29%
Carbs44g 16%
Net carbs42g
Fiber2g 7%
Sugar2g
Protein32g
Calcium43mg 4%
Iron3mg 41%
Potassium627mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene281μg
Caffeine0mg
Choline109mg 20%
Copper0.3mg 33%
Fluoride0.2μg
Folate (B9)134μg 34%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 30%
Niacin14mg 90%
Pantothenic acid2mg 49%
Phosphorus353mg 50%
Retinol40μg
Riboflavin (B2)0.3mg 25%
Selenium35μg 63%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU608IU
Vitamin A64μg 7%
Vitamin B120.3μg 14%
Vitamin B61mg 78%
Vitamin C5mg 5%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K7μg 6%
Zinc2mg 19%
Sugars
Sugar2g
Sucrose1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 20%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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