Classic Mackerel in Tomato Sauce

Grace

Fat 26% Carbs 17% Protein 57%
Percent Calories

½ can of classic mackerel in tomato sauce (Grace) contains 70 Calories. The macronutrient breakdown is 17% carbs, 26% fat, and 57% protein. This is a good source of protein (18% of your Daily Value) and calcium (21% of your Daily Value).

Nutrition Facts

For ½ can of classic mackerel in tomato sauce (78g)

Nutrient Value %DV
Calories 70
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 340mg 15%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 2g
Protein 10g
Calcium 210mg 21%
Iron 1mg 14%
Potassium 140mg 3%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes