Classic Lo Mein Noodles
101 Asian Dishes You Need To Cook Before You Die
1 serving of classic lo mein noodles (101 Asian Dishes You Need To Cook Before You Die) contains 433 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch
¼ cup or 32g
Directions
- Cook the lo mein noodles and drain.
- make the sauce by stirring oyster and soy sauce with sesame oil, chicken broth, and cornstarch together and set aside.
- Heat The Pan To High And Add Oil. Once Warmed Up, Add Garlic And Ginger And Cook About 20 Seconds. stir in the chicken and cook until medium, about a minute.
- Stir In The Noodles And Bok Choy And Cook Until Bok Choy Starts To Soften And Turn Bright Green, For About A Minute.
- stir in the sace, allow the sauce to coat everything and simmer about a minute.
- cook the chicken and sauce starts to bubble into a glaze. top with scallions and serve.
Nutrition Facts
For 1 serving of classic lo mein noodles (212g)
Nutrient | Value | %DV |
---|---|---|
Calories | 433 | |
Fats | 14g | 18% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 42mg | 14% |
Sodium | 1129mg | 49% |
Carbs | 58g | 21% |
Net carbs | 56g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 21g | |
Calcium | 44mg | 4% |
Iron | 1mg | 10% |
Potassium | 318mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 216μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.1mg | 4% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 137mg | 20% |
Retinol | 4μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 375IU | |
Vitamin A | 127μg | 14% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 20μg | 17% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |
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