Classic Lo Mein Noodles

101 Asian Dishes You Need To Cook Before You Die

Fat 29%Carbs 52%Protein 19%
Percent Calories

1 serving of classic lo mein noodles (101 Asian Dishes You Need To Cook Before You Die) contains 433 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the lo mein noodles and drain.
  2. make the sauce by stirring oyster and soy sauce with sesame oil, chicken broth, and cornstarch together and set aside.
  3. Heat The Pan To High And Add Oil. Once Warmed Up, Add Garlic And Ginger And Cook About 20 Seconds. stir in the chicken and cook until medium, about a minute.
  4. Stir In The Noodles And Bok Choy And Cook Until Bok Choy Starts To Soften And Turn Bright Green, For About A Minute.
  5. stir in the sace, allow the sauce to coat everything and simmer about a minute.
  6. cook the chicken and sauce starts to bubble into a glaze. top with scallions and serve.

Nutrition Facts

For 1 serving of classic lo mein noodles (212g)

NutrientValue%DV
Calories433
Fats14g 18%
Saturated fats2g 9%
Trans fats0g
Cholesterol42mg 14%
Sodium1129mg 49%
Carbs58g 21%
Net carbs56g
Fiber2g 7%
Sugar2g
Protein21g
Calcium44mg 4%
Iron1mg 10%
Potassium318mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene216μg
Caffeine0mg
Choline49mg 9%
Copper0mg 5%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium22mg 5%
Manganese0.1mg 4%
Niacin6mg 36%
Pantothenic acid1mg 18%
Phosphorus137mg 20%
Retinol4μg
Riboflavin (B2)0.1mg 10%
Selenium14μg 26%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU375IU
Vitamin A127μg 14%
Vitamin B120.2μg 8%
Vitamin B60.5mg 38%
Vitamin C26mg 29%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K20μg 17%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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