Classic Buttermilk Gourmet Pancake Mix

Aloha Aina

Carbs 85%
Percent Calories

½ cup mix of classic buttermilk gourmet pancake mix (Aloha Aina) contains 230 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This has a relatively high calorie density, with 354 Calories per 100g.

Nutrition Facts

For ½ cup mix of classic buttermilk gourmet pancake mix (65g)

Nutrient Value %DV
Calories 230
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 710mg 31%
Carbs 48g 17%
Net carbs 48g
Fiber 0.5g 2%
Sugar 4g
Protein 5g
Calcium 110mg 11%
Iron 3mg 34%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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