Classic BLT
1 serving of classic blt contains 914 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 14% protein. This is a good source of protein (58% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Slice tomato, pull apart lettuce leaves, cook bacon in skillet on high heat or in oven at 425 degrees F for 8-10 minutes. Toast bread and assemble ingredients in desired fashion.
Nutrition Facts
For 1 serving of classic blt (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 914 | |
| Fats | 41g | 52% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1787mg | 78% |
| Carbs | 105g | 38% |
| Net carbs | 99g | |
| Fiber | 5g | 18% |
| Sugar | 12g | |
| Protein | 32g | |
| Calcium | 120mg | 12% |
| Iron | 8mg | 104% |
| Potassium | 576mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 801μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.4mg | 40% |
| Fluoride | 4μg | |
| Folate (B9) | 265μg | 66% |
| Lycopene | 1171μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 52% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 346mg | 49% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 1409IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 40μg | 33% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 85g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
