Clams, Fresh Cooked

Sogel

Fat 37% Protein 55%
Percent Calories

20 clams of clams, fresh cooked (Sogel) contains 140 Calories. The macronutrient breakdown is 7% carbs, 37% fat, and 55% protein. This is a good source of protein (54% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 20 clams of clams, fresh cooked (227g)

Nutrient Value %DV
Calories 140
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 234mg 10%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 0g
Protein 30g
Calcium 50mg 5%
Iron 1mg 13%
Potassium 360mg 8%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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