Cooked Cockle Clam

Ocean Master

Fat 13% Carbs 14% Protein 73%
Percent Calories

100 g of cooked cockle clam (Ocean Master) contains 148 Calories. The macronutrient breakdown is 14% carbs, 13% fat, and 73% protein. This is a good source of protein (46% of your Daily Value), potassium (13% of your Daily Value), and iron (349% of your Daily Value).

Nutrition Facts

For 100 g of cooked cockle clam (100g)

Nutrient Value %DV
Calories 148
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 67mg 22%
Sodium 112mg 5%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 0g
Protein 26g
Calcium 91mg 9%
Iron 28mg 349%
Potassium 628mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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