Clams Baby-Whole

Canned Goods - Compliments

Protein 86%
Percent Calories

½ can drained of clams baby-whole (Canned Goods - Compliments) contains 60 Calories. The macronutrient breakdown is 7% carbs, 7% fat, and 86% protein. This is a good source of protein (23% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For ½ can drained of clams baby-whole (71g)

Nutrient Value %DV
Calories 60
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 85mg 28%
Sodium 360mg 16%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 13g
Calcium 40mg 4%
Iron 4mg 50%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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