Clam Meat

PanaPesca

Fat 13% Carbs 17% Protein 70%
Percent Calories

1 ¾ oz of clam meat (PanaPesca) contains 89 Calories. The macronutrient breakdown is 17% carbs, 13% fat, and 70% protein. This is a good source of protein (21% of your Daily Value) and iron (86% of your Daily Value).

Nutrition Facts

For 1 ¾ oz of clam meat (50g)

Nutrient Value %DV
Calories 89
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 37mg 12%
Sodium 220mg 10%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0g
Protein 12g
Calcium 60mg 6%
Iron 7mg 86%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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