Clam Chowder, New England Style

Bar Harbor

Clam Chowder, New England Style
Fat 65% Carbs 24% Protein 11%
Percent Calories

1 cup of clam chowder, new england style (Bar Harbor) contains 210 Calories. The macronutrient breakdown is 24% carbs, 65% fat, and 11% protein. This has a relatively low calorie density, with 86 Calories per 100g.

Nutrition Facts

For 1 cup of clam chowder, new england style (245g)

Nutrient Value %DV
Calories 210
Fats 13g 17%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 530mg 23%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 1g
Protein 5g
Calcium 34mg 3%
Iron 1mg 13%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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