New England Style Clam Chowder

Condensed, New England Style Clam Chowder, Bar Harbor

Fat 23% Carbs 46% Protein 31%
Percent Calories

⅔ cup of new england style clam chowder (Condensed, New England Style Clam Chowder, Bar Harbor) contains 150 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 31% protein. This is a good source of protein (21% of your Daily Value) and iron (135% of your Daily Value).

Nutrition Facts

For ⅔ cup of new england style clam chowder (162g)

Nutrient Value %DV
Calories 150
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 550mg 24%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 2g
Protein 12g
Calcium 40mg 4%
Iron 11mg 135%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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