Clam Chowder

Simple Simon Soups

Fat 30% Carbs 50% Protein 20%
Percent Calories

225 ml of clam chowder (Simple Simon Soups) contains 124 Calories. The macronutrient breakdown is 50% carbs, 30% fat, and 20% protein. This is a good source of vitamin a (73% of your Daily Value).

Nutrition Facts

For 225 ml of clam chowder

Nutrient Value %DV
Calories 124
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 29mg 10%
Sodium 624mg 27%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 4g
Protein 6g
Calcium 70mg 7%
Iron 0.2mg 2%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 660μg 73%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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