Citrus Sesame Kale
1 servings of citrus sesame kale contains 66 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin c (91% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Orange juice 1 tbsp or 16g
Directions
- Heat sesame oil in a large skillet or wok over medium heat.
- Add grated ginger and minced garlic. Cook for 30 seconds, stirring constantly, until fragrant.
- Add chopped kale and stir until coated with oil.
- Stir in soy sauce and orange juice, cover, and cook for 3 minutes until the kale is softened.
- Stir in sesame seeds and serve.
Nutrition Facts
For 1 servings of citrus sesame kale (78g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 66 | |
| Fats | 4g | 5% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 152mg | 7% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 117mg | 12% |
| Iron | 1mg | 16% |
| Potassium | 353mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 3972μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 1mg | 119% |
| Fluoride | 1μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 76mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 6700IU | |
| Vitamin A | 335μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 473μg | 394% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
