Cinnamon Vanilla Breakfast Protein Bites
![Cinnamon Vanilla Breakfast Protein Bites](https://images.eatthismuch.com/img/338110_JoeOcho_ab78e8f3-9db7-4157-8189-4f49e486cac8.png)
1 serving of cinnamon vanilla breakfast protein bites contains 188 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
Ingredients
Honey
¼ cup or 85g
Vanilla extract
½ tsp or 2g
Directions
- Grind the oats in a food processor and transfer into a mixing bowl. Add almond meal, protein powder, cinnamon, and nut butter. Stir ingredients all together. Add in your honey and vanilla then mix again well with hands. Roll into 1-1.5 inch balls and place on cookie tray or plastic ware with parchment paper underneath.
- Let them freeze for 20-30 minutes then transfer into a Ziploc bag. Dust with additional cinnamon and vanilla protein if desired. Keep in fridge or freezer for up to 6 weeks.
Nutrition Facts
For 1 serving of cinnamon vanilla breakfast protein bites (44g)
Nutrient | Value | %DV |
---|---|---|
Calories | 188 | |
Fats | 8g | 11% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.3% |
Sodium | 18mg | 1% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 3g | 10% |
Sugar | 10g | |
Protein | 12g | |
Calcium | 66mg | 7% |
Iron | 1mg | 13% |
Potassium | 94mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0.1μg | |
Magnesium | 22mg | 5% |
Manganese | 1mg | 23% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 53mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 3IU | |
Vitamin A | 0.1μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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