Cinnamon Apple Protein Oatmeal
2 serving of cinnamon apple protein oatmeal contains 717 Calories. The macronutrient breakdown is 54% carbs, 14% fat, and 33% protein. This is a good source of protein (109% of your Daily Value), fiber (58% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- To make the oatmeal, add milk, oats, and cinnamon to a small pot. Bring to a boil, reduce heat to a simmer, and cook for 7-10 minutes, or until oats are tender and desired consistency is reached. Stir in protein powder and chopped apple. Enjoy!
Nutrition Facts
For 2 serving of cinnamon apple protein oatmeal (696g)
Nutrient | Value | %DV |
---|---|---|
Calories | 717 | |
Fats | 11g | 15% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 39mg | 13% |
Sodium | 231mg | 10% |
Carbs | 101g | 37% |
Net carbs | 85g | |
Fiber | 16g | 58% |
Sugar | 38g | |
Protein | 61g | |
Calcium | 571mg | 57% |
Iron | 5mg | 63% |
Potassium | 576mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 104μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.3mg | 31% |
Fluoride | 12μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 1μg | |
Magnesium | 67mg | 16% |
Manganese | 2mg | 91% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 182mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 212IU | |
Vitamin A | 63μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 38g | |
Sucrose | 8g | |
Glucose | 20g | |
Fructose | 22g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |