Cinnamon Apple Protein Oatmeal

Cinnamon Apple Protein Oatmeal
Fat 14% Carbs 54% Protein 33%
Percent Calories

2 serving of cinnamon apple protein oatmeal contains 717 Calories. The macronutrient breakdown is 54% carbs, 14% fat, and 33% protein. This is a good source of protein (109% of your Daily Value), fiber (58% of your Daily Value), and calcium (57% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. To make the oatmeal, add milk, oats, and cinnamon to a small pot. Bring to a boil, reduce heat to a simmer, and cook for 7-10 minutes, or until oats are tender and desired consistency is reached. Stir in protein powder and chopped apple. Enjoy!

Nutrition Facts

For 2 serving of cinnamon apple protein oatmeal (696g)

Nutrient Value %DV
Calories 717
Fats 11g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 39mg 13%
Sodium 231mg 10%
Carbs 101g 37%
Net carbs 85g
Fiber 16g 58%
Sugar 38g
Protein 61g
Calcium 571mg 57%
Iron 5mg 63%
Potassium 576mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 104μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.3mg 31%
Fluoride 12μg
Folate (B9) 22μg 5%
Lycopene 1μg
Magnesium 67mg 16%
Manganese 2mg 91%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 182mg 26%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 212IU
Vitamin A 63μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 11μg 9%
Zinc 1mg 13%
Sugars
Sugar 38g
Sucrose 8g
Glucose 20g
Fructose 22g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 5g 25%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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