Cinnamon Almond Oatmeal
1 ½ serving of cinnamon almond oatmeal contains 533 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), fiber (64% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Boil water. Add oatmeal, flaxseed, cinnamon, and almond butter. Stir and cook until desired consistency reached. Enjoy!
Nutrition Facts
For 1 ½ serving of cinnamon almond oatmeal (574g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 22g | 29% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 75g | 27% |
| Net carbs | 57g | |
| Fiber | 18g | 64% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 165mg | 16% |
| Iron | 4mg | 55% |
| Potassium | 599mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 83% |
| Fluoride | 0μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0.2μg | |
| Magnesium | 232mg | 55% |
| Manganese | 3mg | 150% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 533mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
