Cinn-A-Stack Pancake

International House of Pancakes (Ihop)

Fat 29%Carbs 62%
Percent Calories

1 pancake of cinn-a-stack pancake (International House of Pancakes (Ihop)) contains 223 Calories. The macronutrient breakdown is 62% carbs, 29% fat, and 9% protein.

Nutrition Facts

For 1 pancake of cinn-a-stack pancake

NutrientValue%DV
Calories223
Fats7g 9%
Saturated fats3g 13%
Trans fats0.3g
Cholesterol24mg 8%
Sodium565mg 25%
Carbs35g 13%
Net carbs33g
Fiber2g 5%
Sugar15g
Protein5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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