Pick a Pancake Combo - CINN-A-STACK

IHOP

Fat 45% Carbs 43% Protein 11%
Percent Calories

1 Serving of pick a pancake combo - cinn-a-stack (IHOP) contains 1010 Calories. The macronutrient breakdown is 43% carbs, 45% fat, and 11% protein. This is a good source of protein (52% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Serving of pick a pancake combo - cinn-a-stack (100g)

Nutrient Value %DV
Calories 1010
Fats 51g 65%
Saturated fats 14g 70%
Trans fats
Cholesterol 480mg 160%
Sodium 1920mg 83%
Carbs 109g 40%
Net carbs 103g
Fiber 6g 21%
Sugar
Protein 29g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 35g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes

  • Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.