Cilantro Crab & Corn Stuffed Peppers
2 serving of cilantro crab & corn stuffed peppers contains 401 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 29% protein. This is a good source of protein (53% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop tomatoes and cilantro. Combine with drained crab, corn, olive oil and lemon juice.
- Cut a bell pepper in half length-wise and remove seeds. Stuff each half with crab mixture and serve.
Nutrition Facts
For 2 serving of cilantro crab & corn stuffed peppers (518g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 1075mg | 47% |
| Carbs | 35g | 13% |
| Net carbs | 28g | |
| Fiber | 7g | 26% |
| Sugar | 11g | |
| Protein | 30g | |
| Calcium | 148mg | 15% |
| Iron | 2mg | 25% |
| Potassium | 1050mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 101μg | |
| Beta carotene | 2565μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 1mg | 132% |
| Fluoride | 285μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 1917μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 23% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 444mg | 63% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 4873IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 174mg | 193% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 41μg | 34% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
