Ciabatta, Tomato, Arugula & Mozzarella

Wegmans

Fat 45% Carbs 37% Protein 18%
Percent Calories

1 package of ciabatta, tomato, arugula & mozzarella (Wegmans) contains 540 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), calcium (50% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 package of ciabatta, tomato, arugula & mozzarella

Nutrient Value %DV
Calories 540
Fats 28g 36%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 850mg 37%
Carbs 52g 19%
Net carbs 49g
Fiber 3g 11%
Sugar 4g
Protein 25g
Calcium 500mg 50%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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