Churrasco Chicken (Simply Cook)
Chicken & Rice
1 serving of churrasco chicken (simply cook) (Chicken & Rice) contains 572 Calories. The macronutrient breakdown is 57% carbs, 17% fat, and 26% protein. This is a good source of protein (65% of your Daily Value), fiber (38% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of churrasco chicken (simply cook) (605g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 336mg | 15% |
| Carbs | 81g | 30% |
| Net carbs | 71g | |
| Fiber | 11g | 38% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 72mg | 7% |
| Iron | 4mg | 50% |
| Potassium | 1863mg | 40% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.5mg | 54% |
| Fluoride | 1μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 26% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 427mg | 61% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 48IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 77mg | 85% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 58g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
