Chunky beef with country vegetables soup
Ready-to-serve
1 package yields of chunky beef with country vegetables soup (Ready-to-serve) contains 259 Calories. The macronutrient breakdown is 52% carbs, 22% fat, and 27% protein. This is a good source of protein (31% of your Daily Value), fiber (23% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For 1 package yields of chunky beef with country vegetables soup (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 38mg | 13% |
| Sodium | 1757mg | 76% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 23% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 34% |
| Potassium | 938mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2846μg | |
| Beta carotene | 5983μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 3363μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 5mg | 33% |
| Pantothenic acid | – | |
| Phosphorus | 259mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 12343IU | |
| Vitamin A | 620μg | 69% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 32μg | 27% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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