Chunky beef with country vegetables soup

Ready-to-serve

Fat 22%Carbs 52%Protein 27%
Percent Calories

1 package yields of chunky beef with country vegetables soup (Ready-to-serve) contains 259 Calories. The macronutrient breakdown is 52% carbs, 22% fat, and 27% protein. This is a good source of protein (31% of your Daily Value), fiber (23% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 1 package yields of chunky beef with country vegetables soup (539g)

NutrientValue%DV
Calories259
Fats6g 8%
Saturated fats2g 11%
Trans fats
Cholesterol38mg 13%
Sodium1757mg 76%
Carbs33g 12%
Net carbs27g
Fiber6g 23%
Sugar7g
Protein17g
Calcium97mg 10%
Iron3mg 34%
Potassium938mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2846μg
Beta carotene5983μg
Caffeine0mg
Choline61mg 11%
Copper0.1mg 16%
Fluoride
Folate (B9)49μg 12%
Lycopene3363μg
Magnesium54mg 13%
Manganese0.4mg 16%
Niacin5mg 33%
Pantothenic acid
Phosphorus259mg 37%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU12343IU
Vitamin A620μg 69%
Vitamin B121μg 38%
Vitamin B61mg 52%
Vitamin C19mg 22%
Vitamin D IU5IU
Vitamin D2
Vitamin D3
Vitamin E2mg 16%
Vitamin K32μg 27%
Zinc3mg 27%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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