Chum salmon
Fish, raw
32 oz of chum salmon (Fish, raw) contains 1089 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of vitamin b12 (1134% of your Daily Value).
Nutrition Facts
For 32 oz of chum salmon (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1089 | |
| Fats | 34g | 44% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 671mg | 224% |
| Sodium | 454mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 183g | |
| Calcium | 100mg | 10% |
| Iron | 5mg | 62% |
| Potassium | 3892mg | 83% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | – | |
| Magnesium | 200mg | 48% |
| Manganese | 0.1mg | 6% |
| Niacin | 64mg | 397% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 2567mg | 367% |
| Retinol | 272μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 331μg | 602% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 898IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 27μg | 1134% |
| Vitamin B6 | 4mg | 279% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 66% |
| Vitamin K | – | |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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