Pastrami Salmon
1 serving of pastrami salmon contains 324 Calories. The macronutrient breakdown is 32% carbs, 29% fat, and 39% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
- Molasses
2 tsp or 14g
Directions
- Heat oven to 400 degrees F. Bring a large pot of water to a boil. Reduce to simmer and parboil potatoes until they begin to soften, 4 to 5 minutes. Transfer to a foil-lined pan, toss with 1 tbsp oil, and salt and pepper to taste; arrange in a single layer and bake until fork-tender and golden brown, turning once, 30 minutes.
- Place peppercorns and coriander on a paper towel–lined cutting board. Using the bottom of a heavy pot, press down until they crack; set aside. In a large, ovensafe pan over medium-high heat, heat remaining 1 tsp oil. Cook salmon, turning once, until browned, 2 minutes per side; remove from heat.
- In a bowl, combine molasses, salt, paprika, and cayenne; brush onto both sides of salmon and sprinkle with crushed spices. Bake salmon until cooked through, 3 to 5 minutes. Serve with potatoes tossed with parsley. Enjoy!
Nutrition Facts
For 1 serving of pastrami salmon (271g)
Nutrient | Value | %DV |
---|---|---|
Calories | 324 | |
Fats | 11g | 14% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 105mg | 35% |
Sodium | 373mg | 16% |
Carbs | 26g | 9% |
Net carbs | 22g | |
Fiber | 5g | 16% |
Sugar | 4g | |
Protein | 32g | |
Calcium | 72mg | 7% |
Iron | 3mg | 42% |
Potassium | 1224mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 190μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.3mg | 30% |
Fluoride | 1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0.2μg | |
Magnesium | 82mg | 19% |
Manganese | 0.5mg | 21% |
Niacin | 11mg | 70% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 484mg | 69% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 53μg | 97% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 479IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 4μg | 177% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 42μg | 35% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |