Pastrami Salmon

Pastrami Salmon
Fat 29%Carbs 32%Protein 39%
Percent Calories

1 serving of pastrami salmon contains 324 Calories. The macronutrient breakdown is 32% carbs, 29% fat, and 39% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat oven to 400 degrees F. Bring a large pot of water to a boil. Reduce to simmer and parboil potatoes until they begin to soften, 4 to 5 minutes. Transfer to a foil-lined pan, toss with 1 tbsp oil, and salt and pepper to taste; arrange in a single layer and bake until fork-tender and golden brown, turning once, 30 minutes.
  2. Place peppercorns and coriander on a paper towel–lined cutting board. Using the bottom of a heavy pot, press down until they crack; set aside. In a large, ovensafe pan over medium-high heat, heat remaining 1 tsp oil. Cook salmon, turning once, until browned, 2 minutes per side; remove from heat.
  3. In a bowl, combine molasses, salt, paprika, and cayenne; brush onto both sides of salmon and sprinkle with crushed spices. Bake salmon until cooked through, 3 to 5 minutes. Serve with potatoes tossed with parsley. Enjoy!

Nutrition Facts

For 1 serving of pastrami salmon (271g)

NutrientValue%DV
Calories324
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol105mg 35%
Sodium373mg 16%
Carbs26g 9%
Net carbs22g
Fiber5g 16%
Sugar4g
Protein32g
Calcium72mg 7%
Iron3mg 42%
Potassium1224mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene190μg
Caffeine0mg
Choline15mg 3%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0.2μg
Magnesium82mg 19%
Manganese0.5mg 21%
Niacin11mg 70%
Pantothenic acid1mg 28%
Phosphorus484mg 69%
Retinol43μg
Riboflavin (B2)0.3mg 21%
Selenium53μg 97%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU479IU
Vitamin A60μg 7%
Vitamin B124μg 177%
Vitamin B61mg 71%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K42μg 35%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats2g 9%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g