Pastrami Salmon

Pastrami Salmon
Fat 29% Carbs 32% Protein 39%
Percent Calories

1 serving of pastrami salmon contains 324 Calories. The macronutrient breakdown is 32% carbs, 29% fat, and 39% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat oven to 400 degrees F. Bring a large pot of water to a boil. Reduce to simmer and parboil potatoes until they begin to soften, 4 to 5 minutes. Transfer to a foil-lined pan, toss with 1 tbsp oil, and salt and pepper to taste; arrange in a single layer and bake until fork-tender and golden brown, turning once, 30 minutes.
  2. Place peppercorns and coriander on a paper towel–lined cutting board. Using the bottom of a heavy pot, press down until they crack; set aside. In a large, ovensafe pan over medium-high heat, heat remaining 1 tsp oil. Cook salmon, turning once, until browned, 2 minutes per side; remove from heat.
  3. In a bowl, combine molasses, salt, paprika, and cayenne; brush onto both sides of salmon and sprinkle with crushed spices. Bake salmon until cooked through, 3 to 5 minutes. Serve with potatoes tossed with parsley. Enjoy!

Nutrition Facts

For 1 serving of pastrami salmon (271g)

Nutrient Value %DV
Calories 324
Fats 11g 14%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 373mg 16%
Carbs 26g 9%
Net carbs 22g
Fiber 5g 16%
Sugar 4g
Protein 32g
Calcium 72mg 7%
Iron 3mg 42%
Potassium 1224mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 190μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.3mg 30%
Fluoride 1μg
Folate (B9) 27μg 7%
Lycopene 0.2μg
Magnesium 82mg 19%
Manganese 0.5mg 21%
Niacin 11mg 70%
Pantothenic acid 1mg 28%
Phosphorus 484mg 69%
Retinol 43μg
Riboflavin (B2) 0.3mg 21%
Selenium 53μg 97%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 479IU
Vitamin A 60μg 7%
Vitamin B12 4μg 177%
Vitamin B6 1mg 71%
Vitamin C 26mg 29%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 42μg 35%
Zinc 1mg 11%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17g
Fats
Saturated fats 2g 9%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g