Chum salmon
Fish, raw
680 ⅜ grams of chum salmon (Fish, raw) contains 816 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of vitamin b12 (851% of your Daily Value).
Nutrition Facts
For 680 ⅜ grams of chum salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 816 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 503mg | 168% |
| Sodium | 340mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 137g | |
| Calcium | 75mg | 7% |
| Iron | 4mg | 47% |
| Potassium | 2919mg | 62% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | – | |
| Magnesium | 150mg | 36% |
| Manganese | 0.1mg | 4% |
| Niacin | 48mg | 298% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1926mg | 275% |
| Retinol | 204μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 248μg | 452% |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 674IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 20μg | 851% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 49% |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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