Chorizo Burgers with Fried Eggs and Onions

1 serving of chorizo burgers with fried eggs and onions contains 490 Calories. The macronutrient breakdown is 10% carbs, 57% fat, and 32% protein. This is a good source of protein (72% of your Daily Value), fiber (21% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Pork and beef chorizo
6 oz or 170g
Directions
- Preheat the oven to 400°F.
- In a bowl, mix the chorizo with the ground beef.
- Form 6 large patties and season with salt and pepper.
- Place the patties on a roasting pan and cook in the oven for about 20 minutes, or until no longer pink in the center.
- While the patties cook, fry the sliced onions in cooking fat over medium heat until caramelized. Set aside.
- In the same pan, cook the eggs over easy, keeping the yolks runny.
- Serve the patties with a squeeze of lime juice, topped with fried onions, tomato slices, avocados, and fried eggs.
Nutrition Facts
For 1 serving of chorizo burgers with fried eggs and onions (354g)
Nutrient | Value | %DV |
---|---|---|
Calories | 490 | |
Fats | 32g | 41% |
Saturated fats | 10g | 48% |
Trans fats | 0.3g | |
Cholesterol | 304mg | 101% |
Sodium | 539mg | 23% |
Carbs | 13g | 5% |
Net carbs | 7g | |
Fiber | 6g | 21% |
Sugar | 3g | |
Protein | 40g | |
Calcium | 68mg | 7% |
Iron | 5mg | 59% |
Potassium | 1070mg | 23% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 58μg | |
Beta carotene | 229μg | |
Caffeine | 0mg | |
Choline | 287mg | 52% |
Copper | 0.4mg | 39% |
Fluoride | 32μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 1055μg | |
Magnesium | 65mg | 15% |
Manganese | 0.2mg | 8% |
Niacin | 9mg | 57% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 435mg | 62% |
Retinol | 94μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 43μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 764IU | |
Vitamin A | 116μg | 13% |
Vitamin B12 | 4μg | 150% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 67IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 19μg | 15% |
Zinc | 8mg | 73% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |