Chorizo Burgers with Fried Eggs and Onions

Chorizo Burgers with Fried Eggs and Onions
Fat 57%Carbs 10%Protein 32%
Percent Calories

1 serving of chorizo burgers with fried eggs and onions contains 490 Calories. The macronutrient breakdown is 10% carbs, 57% fat, and 32% protein. This is a good source of protein (72% of your Daily Value), fiber (21% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a bowl, mix the chorizo with the ground beef.
  3. Form 6 large patties and season with salt and pepper.
  4. Place the patties on a roasting pan and cook in the oven for about 20 minutes, or until no longer pink in the center.
  5. While the patties cook, fry the sliced onions in cooking fat over medium heat until caramelized. Set aside.
  6. In the same pan, cook the eggs over easy, keeping the yolks runny.
  7. Serve the patties with a squeeze of lime juice, topped with fried onions, tomato slices, avocados, and fried eggs.

Nutrition Facts

For 1 serving of chorizo burgers with fried eggs and onions (354g)

NutrientValue%DV
Calories490
Fats32g 41%
Saturated fats10g 48%
Trans fats0.3g
Cholesterol304mg 101%
Sodium539mg 23%
Carbs13g 5%
Net carbs7g
Fiber6g 21%
Sugar3g
Protein40g
Calcium68mg 7%
Iron5mg 59%
Potassium1070mg 23%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene58μg
Beta carotene229μg
Caffeine0mg
Choline287mg 52%
Copper0.4mg 39%
Fluoride32μg
Folate (B9)101μg 25%
Lycopene1055μg
Magnesium65mg 15%
Manganese0.2mg 8%
Niacin9mg 57%
Pantothenic acid3mg 59%
Phosphorus435mg 62%
Retinol94μg
Riboflavin (B2)1mg 44%
Selenium43μg 79%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU764IU
Vitamin A116μg 13%
Vitamin B124μg 150%
Vitamin B61mg 73%
Vitamin C18mg 20%
Vitamin D IU67IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 17%
Vitamin K19μg 15%
Zinc8mg 73%
Sugars
Sugar3g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats10g 48%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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