Chopped Salad Kit, Csunflower Crunch With Kale

Dole

Fat 62%Carbs 30%
Percent Calories

3 ½ oz of chopped salad kit, csunflower crunch with kale (Dole) contains 180 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 8% protein. This is a good source of vitamin c (27% of your Daily Value).

Nutrition Facts

For 3 ½ oz of chopped salad kit, csunflower crunch with kale (100g)

NutrientValue%DV
Calories180
Fats13g 17%
Saturated fats2g 10%
Trans fats0g
Cholesterol
Sodium115mg 5%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar9g
Protein4g
Calcium40mg 4%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU3500IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K8μg 7%
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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