Chopped Kit, Bacon & Bleu

Dole

Fat 76% Carbs 16%
Percent Calories

1 cup of chopped kit, bacon & bleu (Dole) contains 150 Calories. The macronutrient breakdown is 16% carbs, 76% fat, and 8% protein. This has a relatively low calorie density, with 150 Calories per 100g.

Nutrition Facts

For 1 cup of chopped kit, bacon & bleu (100g)

Nutrient Value %DV
Calories 150
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 300mg 13%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 3g
Protein 3g
Calcium 61mg 6%
Iron 1mg 13%
Potassium 177mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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