Chopped Brisket & Cheesy Cauliflower

Icon Meals

Fat 49% Carbs 10% Protein 41%
Percent Calories

1 serving of chopped brisket & cheesy cauliflower (Icon Meals) contains 420 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (77% of your Daily Value), potassium (15% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 serving of chopped brisket & cheesy cauliflower (255g)

Nutrient Value %DV
Calories 420
Fats 23g 29%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 600mg 26%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 4g
Protein 43g
Calcium 260mg 26%
Iron 1mg 14%
Potassium 705mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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