Chocolate Whole Milk

Trader Joe's

Fat 32% Carbs 54% Protein 14%
Percent Calories

1 cup of chocolate whole milk (Trader Joe's) contains 220 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of protein (14% of your Daily Value), potassium (9% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 cup of chocolate whole milk

Nutrient Value %DV
Calories 220
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 170mg 7%
Carbs 30g 11%
Net carbs 30g
Fiber 0.5g 2%
Sugar 30g
Protein 8g
Calcium 260mg 26%
Iron 1mg 11%
Potassium 410mg 9%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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