Chocolate Squares, Milk Chocolate Fall Duo

Ghirardelli Chocolate

Fat 47% Carbs 49%
Percent Calories

3 square of chocolate squares, milk chocolate fall duo (Ghirardelli Chocolate) contains 220 Calories. The macronutrient breakdown is 49% carbs, 47% fat, and 4% protein. This has a relatively high calorie density, with 489 Calories per 100g.

Nutrition Facts

For 3 square of chocolate squares, milk chocolate fall duo (45g)

Nutrient Value %DV
Calories 220
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 70mg 3%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 24g
Protein 2g
Calcium 60mg 6%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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