Chocolate Shake

Shakeology

Fat 14% Carbs 43% Protein 43%
Percent Calories

1 scoop of chocolate shake (Shakeology) contains 160 Calories. The macronutrient breakdown is 43% carbs, 14% fat, and 43% protein. This is a good source of protein (30% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (133% of your Daily Value).

Nutrition Facts

For 1 scoop of chocolate shake (42g)

Nutrient Value %DV
Calories 160
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 170mg 7%
Carbs 17g 6%
Net carbs 11g
Fiber 6g 21%
Sugar 7g
Protein 17g
Calcium 325mg 33%
Iron 4mg 49%
Potassium
Vitamin D 20μg 133%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 180mg 200%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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