Chocolate Peanut Butter Oatmeal Bars

Fat 58%Carbs 32%Protein 10%
Percent Calories

1 servings of chocolate peanut butter oatmeal bars contains 511 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of protein (24% of your Daily Value), fiber (26% of your Daily Value), and potassium (7% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Begin by blending the oats in a food processor until you achieve a flour-like consistency. If you like a bit of 'bite,' then you can leave 1/3-1/2 of the oats whole.
  2. Combine all of the peanut butter layer ingredients in a bowl and combine well.
  3. Transfer the mixture to a parchment paper-lined tray or silicone mold and spread to create a thin, even layer. Then place in the fridge or freezer while preparing the chocolate topping.
  4. To prepare the chocolate topping, melt the chocolate chips with the coconut oil over a double boiler or in the microwave at 15-20 second spurts.
  5. Pour the chocolate over the chilled peanut butter layer and then place it back in the fridge/freezer until the chocolate is set. Once set, you can remove the bar from the fridge and slice into squares/bars.
  6. Recipe by: Samira (source: https://www.alphafoodie.com/no-bake-chocolate-peanut-butter-oatmeal-bars/)

Nutrition Facts

For 1 servings of chocolate peanut butter oatmeal bars (100g)

NutrientValue%DV
Calories511
Fats35g 45%
Saturated fats14g 69%
Trans fats0g
Cholesterol0.4mg 0.1%
Sodium284mg 12%
Carbs43g 16%
Net carbs36g
Fiber7g 26%
Sugar18g
Protein13g
Calcium56mg 6%
Iron3mg 39%
Potassium348mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene3μg
Caffeine11mg
Choline20mg 4%
Copper0.4mg 50%
Fluoride2μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 37%
Niacin5mg 29%
Pantothenic acid0.4mg 9%
Phosphorus147mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium4μg 7%
Theobromine112mg
Thiamine0mg 2%
Vitamin A IU5IU
Vitamin A0.3μg 0%
Vitamin B120μg 2%
Vitamin B60.1mg 11%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K1μg 1%
Zinc1mg 13%
Sugars
Sugar18g
Sucrose5g
Glucose6g
Fructose6g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch2g
Fats
Saturated fats14g 69%
Monounsaturated fats11g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline0.5g
Serine0.5g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.2g

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