Chocolate Peanut Butter Oatmeal Bars
1 servings of chocolate peanut butter oatmeal bars contains 511 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of protein (24% of your Daily Value), fiber (26% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
Ingredients
Honey
½ cup or 170g
Coconut oil
⅓ cup or 73g
Vanilla extract
1 tsp or 4g
Coconut oil
2 tbsp or 27g
Directions
- Begin by blending the oats in a food processor until you achieve a flour-like consistency. If you like a bit of 'bite,' then you can leave 1/3-1/2 of the oats whole.
- Combine all of the peanut butter layer ingredients in a bowl and combine well.
- Transfer the mixture to a parchment paper-lined tray or silicone mold and spread to create a thin, even layer. Then place in the fridge or freezer while preparing the chocolate topping.
- To prepare the chocolate topping, melt the chocolate chips with the coconut oil over a double boiler or in the microwave at 15-20 second spurts.
- Pour the chocolate over the chilled peanut butter layer and then place it back in the fridge/freezer until the chocolate is set. Once set, you can remove the bar from the fridge and slice into squares/bars.
- Recipe by: Samira (source: https://www.alphafoodie.com/no-bake-chocolate-peanut-butter-oatmeal-bars/)
Nutrition Facts
For 1 servings of chocolate peanut butter oatmeal bars (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 511 | |
Fats | 35g | 45% |
Saturated fats | 14g | 69% |
Trans fats | 0g | |
Cholesterol | 0.4mg | 0.1% |
Sodium | 284mg | 12% |
Carbs | 43g | 16% |
Net carbs | 36g | |
Fiber | 7g | 26% |
Sugar | 18g | |
Protein | 13g | |
Calcium | 56mg | 6% |
Iron | 3mg | 39% |
Potassium | 348mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 3μg | |
Caffeine | 11mg | |
Choline | 20mg | 4% |
Copper | 0.4mg | 50% |
Fluoride | 2μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 37% |
Niacin | 5mg | 29% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 147mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 4μg | 7% |
Theobromine | 112mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 5IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 18g | |
Sucrose | 5g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.4g | |
Starch | 2g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.2g |