Chocolate Nutritional Shake

Up & Up

Fat 32% Carbs 47% Protein 21%
Percent Calories

1 bottle of chocolate nutritional shake (Up & Up) contains 190 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), potassium (11% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 bottle of chocolate nutritional shake

Nutrient Value %DV
Calories 190
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 210mg 9%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 6g
Protein 10g
Calcium 250mg 25%
Iron 5mg 56%
Potassium 500mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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