Chocolate Mix Candies

M&M's

Fat 44% Carbs 49%
Percent Calories

23 pueces of chocolate mix candies (M&M's) contains 200 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 8% protein. This has a relatively high calorie density, with 408 Calories per 100g.

Nutrition Facts

For 23 pueces of chocolate mix candies (49g)

Nutrient Value %DV
Calories 200
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 21g
Protein 4g
Calcium 30mg 3%
Iron 1mg 7%
Potassium 125mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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