Chocolate Ice Cream in a Dish, Regular
Bruster's Real Ice Cream
210 g of chocolate ice cream in a dish, regular (Bruster's Real Ice Cream) contains 450 Calories. The macronutrient breakdown is 44% carbs, 51% fat, and 5% protein. This is a good source of calcium (20% of your Daily Value) and vitamin a (25% of your Daily Value).
Nutrition Facts
For 210 g of chocolate ice cream in a dish, regular (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 450 | |
Fats | 25g | 32% |
Saturated fats | 15g | 75% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 125mg | 5% |
Carbs | 48g | 17% |
Net carbs | 47g | |
Fiber | 1g | 4% |
Sugar | 40g | |
Protein | 6g | |
Calcium | 200mg | 20% |
Iron | 1mg | 18% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 225μg | 25% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 2mg | 3% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 40g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Recipes
- Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!
- Blueberry Protein Kale Smoothie A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale!
- Jamaican curry chicken This dish is traditionally served on white rice or in a roti, but feel free to get creative!"