Chocolate Coated Coconut

Square Organics

Fat 44% Carbs 37% Protein 19%
Percent Calories

1 bar of chocolate coated coconut (Square Organics) contains 230 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 bar of chocolate coated coconut (48g)

Nutrient Value %DV
Calories 230
Fats 11g 14%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 13g
Protein 11g
Calcium 40mg 4%
Iron 3mg 34%
Potassium 170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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