Chocolate Chip French Toast
Greg Doucette
1 serving of chocolate chip french toast (Greg Doucette) contains 303 Calories. The macronutrient breakdown is 52% carbs, 13% fat, and 34% protein. This is a good source of protein (45% of your Daily Value) and potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Vanilla extract 1 tbsp or 13g
Directions
- In A Bowl weigh out Egg Whites in grams as per recipe
- Add 2 packets of splenda for taste along with ½ tsp of cinnamon and ½ tbsp of vanilla extract
- whisk eggs whites till frothy. dip bread into egg whites and transfer to a low to medium heat (about 4 on stove) pan with cooking spray.
- cook for 3-4 minutes per side
- using semi sweet chocolate chips, gently press into french toast before removing from pan
- add 2 tbsp of ED Smith syrup (20 cals for two tbsp, included)
Nutrition Facts
For 1 serving of chocolate chip french toast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 591mg | 26% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 3g | 11% |
| Sugar | 12g | |
| Protein | 25g | |
| Calcium | 112mg | 11% |
| Iron | 3mg | 35% |
| Potassium | 358mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 24μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0.3μg | |
| Magnesium | 13mg | 3% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 51mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
