Chocolate Almond Milk Protein Shake

Chocolate Almond Milk Protein Shake
Fat 38% Carbs 16% Protein 46%
Percent Calories

2 serving of chocolate almond milk protein shake contains 472 Calories. The macronutrient breakdown is 16% carbs, 38% fat, and 46% protein. This is a good source of protein (90% of your Daily Value), calcium (107% of your Daily Value), and vitamin a (33% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 2 serving of chocolate almond milk protein shake (570g)

Nutrient Value %DV
Calories 472
Fats 19g 24%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 47mg 16%
Sodium 403mg 18%
Carbs 18g 6%
Net carbs 12g
Fiber 6g 21%
Sugar 1g
Protein 50g
Calcium 1070mg 107%
Iron 4mg 50%
Potassium 136mg 3%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 22μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 0%
Fluoride 1μg
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 2mg 1%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0.1mg 1%
Phosphorus 19mg 3%
Retinol 121μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 441IU
Vitamin A 293μg 33%
Vitamin B12 0.1μg 2%
Vitamin B6 0mg 0%
Vitamin C 0.2mg 0.2%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 34%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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