Chocolate Almond High Protein Cereal

Special K

Fat 22% Carbs 46% Protein 32%
Percent Calories

1 cup of chocolate almond high protein cereal (Special K) contains 240 Calories. The macronutrient breakdown is 46% carbs, 22% fat, and 32% protein. This is a good source of protein (36% of your Daily Value) and iron (225% of your Daily Value).

Nutrition Facts

For 1 cup of chocolate almond high protein cereal (59g)

Nutrient Value %DV
Calories 240
Fats 6g 8%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 29g 11%
Net carbs 25g
Fiber 4g 14%
Sugar 9g
Protein 20g
Calcium 130mg 13%
Iron 18mg 225%
Potassium 230mg 5%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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