Chocolate
Formulated bar, power bar
340 ³⁄₁₆ grams of chocolate (Formulated bar, power bar) contains 1235 Calories. The macronutrient breakdown is 77% carbs, 8% fat, and 16% protein. This is a good source of protein (86% of your Daily Value), calcium (171% of your Daily Value), and iron (498% of your Daily Value).
Nutrition Facts
For 340 ³⁄₁₆ grams of chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1235 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1048mg | 46% |
| Carbs | 237g | 86% |
| Net carbs | 217g | |
| Fiber | 19g | 69% |
| Sugar | 102g | |
| Protein | 48g | |
| Calcium | 1715mg | 171% |
| Iron | 40mg | 498% |
| Potassium | 1232mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 5mg | 541% |
| Fluoride | – | |
| Folate (B9) | 2092μg | 523% |
| Lycopene | 0μg | |
| Magnesium | 844mg | 201% |
| Manganese | 5mg | 238% |
| Niacin | 111mg | 693% |
| Pantothenic acid | 54mg | 1082% |
| Phosphorus | 2089mg | 298% |
| Retinol | 0μg | |
| Riboflavin (B2) | 7mg | 502% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 27mg | 2285% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 19μg | 794% |
| Vitamin B6 | 7mg | 576% |
| Vitamin C | 314mg | 349% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 28mg | 188% |
| Vitamin K | 4μg | 3% |
| Zinc | 34mg | 308% |
| Sugars | ||
| Sugar | 102g | |
| Sucrose | 2g | |
| Glucose | 41g | |
| Fructose | 54g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 64g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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