Chilled Lobster Salad
1 serving of chilled lobster salad contains 340 Calories. The macronutrient breakdown is 27% carbs, 32% fat, and 41% protein. This is a good source of protein (65% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cook corn in boiling water for about 4-5 minutes; set aside to cool.
- Chop chilled lobster meat into large bite sized chunks; add to the bowl.
- Add tomatoes, chives, lemon juice, olive oil, and salt and fresh cracked pepper to taste; toss to combine.
- Place lettuce leaves on two plates. Top each plate with lobster salad and enjoy!
Nutrition Facts
For 1 serving of chilled lobster salad (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 248mg | 83% |
| Sodium | 1141mg | 50% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 36g | |
| Calcium | 184mg | 18% |
| Iron | 1mg | 16% |
| Potassium | 807mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 1201μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 3mg | 303% |
| Fluoride | 2μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 1917μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 397mg | 57% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 125μg | 228% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2083IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 37μg | 31% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.5g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
