Chilled Cucumber Avocado Soup
2 servings of chilled cucumber avocado soup contains 401 Calories. The macronutrient breakdown is 26% carbs, 63% fat, and 12% protein. This is a good source of fiber (58% of your Daily Value), potassium (39% of your Daily Value), and vitamin k (63% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender or food processor.
- Blend until completely smooth.
- Serve chilled.
Nutrition Facts
For 2 servings of chilled cucumber avocado soup (970g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1131mg | 49% |
| Carbs | 28g | 10% |
| Net carbs | 12g | |
| Fiber | 16g | 58% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 114mg | 11% |
| Iron | 4mg | 53% |
| Potassium | 1842mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 369μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 86% |
| Fluoride | 18μg | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 55% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 263mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 765IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 75μg | 63% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
