Chili with beans
Canned
6 cup of chili with beans (Canned) contains 1720 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (157% of your Daily Value), fiber (241% of your Daily Value), and potassium (119% of your Daily Value).
Nutrition Facts
For 6 cup of chili with beans (1.54kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1720 | |
| Fats | 84g | 108% |
| Saturated fats | 36g | 181% |
| Trans fats | – | |
| Cholesterol | 261mg | 87% |
| Sodium | 8018mg | 349% |
| Carbs | 183g | 67% |
| Net carbs | 115g | |
| Fiber | 68g | 241% |
| Sugar | 18g | |
| Protein | 88g | |
| Calcium | 722mg | 72% |
| Iron | 53mg | 659% |
| Potassium | 5606mg | 119% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2765μg | |
| Caffeine | 0mg | |
| Choline | 310mg | 56% |
| Copper | 2mg | 200% |
| Fluoride | – | |
| Folate (B9) | 353μg | 88% |
| Lycopene | 16420μg | |
| Magnesium | 691mg | 165% |
| Manganese | 2mg | 89% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 22mg | 436% |
| Phosphorus | 2365mg | 338% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 5176IU | |
| Vitamin A | 261μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 29μg | 24% |
| Zinc | 31mg | 279% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 181% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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