Chili with beans
Canned
45 oz of chili with beans (Canned) contains 1429 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (130% of your Daily Value), fiber (200% of your Daily Value), and potassium (99% of your Daily Value).
Nutrition Facts
For 45 oz of chili with beans (1.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1429 | |
| Fats | 70g | 90% |
| Saturated fats | 30g | 150% |
| Trans fats | – | |
| Cholesterol | 217mg | 72% |
| Sodium | 6659mg | 290% |
| Carbs | 152g | 55% |
| Net carbs | 96g | |
| Fiber | 56g | 200% |
| Sugar | 15g | |
| Protein | 73g | |
| Calcium | 600mg | 60% |
| Iron | 44mg | 547% |
| Potassium | 4656mg | 99% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2296μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 1mg | 166% |
| Fluoride | – | |
| Folate (B9) | 293μg | 73% |
| Lycopene | 13638μg | |
| Magnesium | 574mg | 137% |
| Manganese | 2mg | 74% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 18mg | 362% |
| Phosphorus | 1965mg | 281% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 4299IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 24μg | 20% |
| Zinc | 26mg | 232% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 150% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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